One of the basic elements of human health and hygiene is maintenance of oral health. Taking care of oral health is all about looking after the health of your gums and teeth. Proper and regular maintenance saves you the pain of enduring several teeth problems, like sensitivity and cavity. Problem related to teeth is one thing which is experienced by children and adults alike. There is no basis of age or sex for the oral problems to erupt.
Taking care of your oral health should be primarily done by you, added to it you should pay regular visits to your dentist for guidance. It is very important for you to have a reputed and well versed dentist like Dr. Peter Spennato from CA; after all, your teeth are largely responsible for your facial appearance.
The most basic oral health tip that is known by children too, is to brush your teeth twice a day. This is the very first step of taking care of your teeth, and should be practiced by all. Often parents instruct their children to follow this diligently, but they falter in its practice.
The food that is consumed throughout the day needs to clean out well from the mouth. The reason behind this is that, it is this remaining food particle that causes bacteria in the mouth. These bacteria convert the food particles into acid, which causes the formation of plaque on the teeth surface, which further leads to tooth decay and cavity. Brushing your teeth twice a day reduces the plaque formation on the tooth.
Brushing your teeth does not mean just rubbing your brush through your mouth and creating foam with the toothpaste. If you brush, you should brush well. Brushing your teeth for just 30 seconds will not suffice; it should last for at 3-4 minutes. Brushing your teeth after every meal is a recommendation of most dentists like Peter Spennato. Ideally, before and after bedtime is the best time to get rid of the bacteria.
Your oral care is not complete without the use of floss and mouthwash. The fluoride makes your teeth healthier, stronger and brighter. Though most toothpaste makers emphasise that it has been included as one of the components of the particular toothpaste, yet it does not cause any harm if you take some fluoride orally. In fact, given at an early age to infants, it helps they grow stronger and healthier teeth.
Using mouthwash furthers the process of improving your oral health. It contains antiseptics that help keep the oral bacteria at bay. It is also essential to change your brush after every 3 to 4 months to maintain your oral regime.
Finally, apart from the above mentioned, keeping a check on the kind of food you are consuming, is very vital too. This is because the food is what lends the various kinds of acids to the mouth, which slowly have a decaying effect on the teeth. Especially the foods containing high levels of sugar are a major contributor to the ruining of your teeth.